“I now have a feeling of wellbeing, am more energised, and the swelling in my feet has reduced.”

Liz Nash after reflexology treatments

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Swedish Massage

This gentler and more general form of massage is known to help improve circulation, boost the immune system, reduce muscle aches and pains, ease digestion and improve muscle and skin tone. It uses large strokes known as effleurage to begin the relaxation process with kneading and knuckling to help stretch and relax the muscles.